Weigh In record (no journal entry) for 09 January 2019
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270.5 lb
Lost so far: 2.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1801 kcal
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Fat: 100.28g | Prot: 168.69g | Carb: 56.15g.
Breakfast: Tesco Smoked Bacon Rashers, Tesco British Turkey Steaks. Lunch: Tesco Salmon Fillets, Celery, Hellmann's Mayonnaise. Dinner: Potato, Tesco Salmon Fillets, Smoked Cod, Haddock (Fish). Snacks/Other: Peperami Hot Peperami, Black Olives, Cathedral City Cheddar Cheese, Green Olives. more...
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losing 3.1 lb a week
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