Alinagrasa's Journal, 26 September 2012

153.0 lb Lost so far: 5.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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386 kcal

Fat: 6.15g | Prot: 17.03g | Carb: 67.42g.   Breakfast: Apples. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Latte Coffee. more...

2172 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...