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Weigh in Wednesday! Gradually getting going back in the right direction after the disaster that was December!
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175.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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557 kcal
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Fat: 20.91g | Prot: 11.91g | Carb: 51.92g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Divine 38% Milk Chocolate with Toffee & Sea Salt, Tea with Milk. Lunch: Kallo Corn Cakes. Dinner: White Table Wine . Snacks/Other: Morrisons Seafood Sticks, Tamtad Stuffed Vine Leaves. more...
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losing 1.4 lb a week
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