Weigh In record (no journal entry) for 09 January 2019
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123.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1141 kcal
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Fat: 54.01g | Prot: 99.74g | Carb: 62.36g.
Breakfast: 麥當勞 豬肉滿福堡加蛋（少一片麵包）, 星巴克 (Starbucks) 馥列白(大杯). Lunch: 雞蛋（整個）, 牛腱, 小黃瓜. Dinner: 豬里肌, 鮭魚, 番薯/地瓜（去皮，水煮）, 高麗菜. Snacks/Other: Costco 無調味堅果, 純新 純新milk17巧克力牛奶棒. more...
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steady weight
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