Weigh In record (no journal entry) for 09 January 2019
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212.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1522 kcal
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Fat: 40.12g | Prot: 132.52g | Carb: 151.86g.
Breakfast: Mattessons Turkey Rashers , Mushrooms , Hard-Boiled Egg . Lunch: Tesco Runner Beans, Tesco Chicken Breast Fillets (130g), Basmati Rice (Cooked). Dinner: Morrisons A Taste of Asia Nasi Goreng. Snacks/Other: Kiwi Fruit, Activia 0% Fat Raspberry Yogurt, Batchelors Slim A Soup Minestrone with Croutons, Orange, Heck Simply Chicken Sausages, Grapes. more...
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losing 5.3 lb a week
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