Weigh In record (no journal entry) for 09 January 2019
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158.3 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1146 kcal
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Fat: 50.78g | Prot: 49.86g | Carb: 121.23g.
Breakfast: Lipton Thé Vert Menthe, Danone Yaourt Vanille 1919, Houmous, Monique Ranou Jambon Blanc. Lunch: Printiligne Crème Dessert Allégée au Chocolat, Maille Vinaigrette Huile de Sésame Soja, Mâche, Carrefour Filet de Limande du Nord Meunière, Caprice des Dieux Caprice Des Dieux. Dinner: Jeff de Bruges Chocolats, Danone Yaourt Nature 1919, Monique Ranou Carottes Râpées, Knorr Soupe Courgette Ricotta et Parmesan. Snacks/Other: Panettone. more...
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2566 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Shopping - 2 hours, Watching TV/Computer - 1 hour, Showering - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 11.6 lb a week
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 Comments
Coucou, bonne journée et bon retour avec nous. Bisous
09 Jan 19 by member: ray.d
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Merci Ray! Oui il faut que je m'y remette sérieusement!!!!
09 Jan 19 by member: Clarinette27340
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