acres j's Journal, 26 September 2012

197.0 lb Lost so far: 5.0 lb.    Still to go: 197.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 53.54g | Prot: 36.73g | Carb: 72.71g.   Breakfast: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener). Lunch: Individual Traditional Fries, Extra Crispy Chicken Drumstick, Extra Crispy Chicken Thigh. more...

2618 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 40 minutes, Desk Work - 6 hours and 20 minutes. more...