Weigh In record (no journal entry) for 09 January 2019
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92.4 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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810 kcal
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Fat: 17.66g | Prot: 22.89g | Carb: 151.03g.
Breakfast: Paschka Choco en Verse Kaas, Bruine Boterham. Lunch: Bruine Boterham, Tomatensoep (Bereid met Water). Dinner: Groentestoofpot (zonder Vlees), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Mignonnette Melk, Kerststronk, Granny Smith Appels, Cashewnoten, Danio Vanille. more...
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losing 6.2 lb a week
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 Comments
Hopelijk voelt het snel weer beter voor je
09 Jan 19 by member: Zij.ik
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