Weigh In record (no journal entry) for 09 January 2019
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215.6 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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3015 kcal
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Fat: 102.47g | Prot: 288.55g | Carb: 223.47g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Broccoli With Onion And Herbs, Raejuusto, Kevyt Jauheliha 9,5%, kolme juustoa. Dinner: Valio Kevyt Maito, Broccoli With Onion And Herbs, Raejuusto, Kevyt Jauheliha 9,5%, kolme juustoa. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Maltodextrine (PPS), self omn, Reissumies, Oltermanni 17%, kananmuna. more...
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losing 29.3 lb a week
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