Ангелина Атоян's Journal, 09 January 2019

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Weigh In record (no journal entry) for 09 January 2019

142.9 lb Lost so far: 4.9 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2019:

1513 kcal

Fat: 46.94g | Prot: 38.18g | Carb: 242.52g. Breakfast: Нескафе Кофе. Lunch: Белый Хлеб, Сметана, Яичница, Капуста Тушеная. Snacks/Other: Сухофрукты, Нескафе Кофе, Яблоко Зеленое. more...

1579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

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Ангелина Атоян's Journal, 09 January 2019

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