|
gelukkig weer wat omlaag
|
152.6 lb
Lost so far: 48.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1158 kcal
|
Fat: 30.13g | Prot: 95.62g | Carb: 130.58g.
Breakfast: Milbona Skyr Vanille. Lunch: Lidl Ceasar Salade. Dinner: Hela Curry Kruiden Ketchup Original, Mosterd, De Vegetarische Slager Vegetarische Bratwurst, Spruitjes, Zoete Aardappel. Snacks/Other: AH Doosjevol Zomerfruit, AH Magere Kwark, Hummus, Lidl Geschrapte Worteltjes, Jonagold. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|