Weigh In record (no journal entry) for 09 January 2019
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214.3 lb
Lost so far: 18.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1726 kcal
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Fat: 92.03g | Prot: 60.20g | Carb: 167.21g.
Breakfast: REWE Leberwurst, Vitapan Kürbiskernbrot. Lunch: Dönerteller. Dinner: Ananas. Snacks/Other: Kinder Bueno. more...
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losing 21.6 lb a week
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darnell_83's weight history
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