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ataff72
Journal
26 Sep 12
ataff72's Journal, 26 September 2012
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Weigh In record (no journal entry) for 26 September 2012
120.0 lb
Lost so far:
8.0 lb
.
Still to go:
120.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2012:
1504 kcal
Fat: 59.75g | Prot: 45.02g | Carb: 194.76g.
Breakfast:
Buttered Bread, Orange Juice.
Lunch:
Ready Salted Crisps, Cheddar Cheese, Bread.
Dinner:
Baked Potato Stuffed with Cheese (Peel Eaten), Low Fat Chocolate Mousse.
Snacks/Other:
Light Butter Microwave Popcorn, Ready Salted Crisps.
more...
1897 kcal
Activities & Exercise:
Sitting - 15 hours and 35 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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