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體脂肪28.7 排便pm1:20
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125.2 lb
Lost so far: 18.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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183 kcal
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Fat: 8.60g | Prot: 15.30g | Carb: 15.80g.
Breakfast: 7-11 無糖高纖豆漿. more...
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gaining 1.5 lb a week
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