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bonne nouvelle ce matin
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249.1 lb
Lost so far: 8.8 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1562 kcal
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Fat: 60.93g | Prot: 50.34g | Carb: 205.24g.
Breakfast: Raisins Secs, Lait, Celnat Petits Flocons d'avoine Bio, Pomme, Lindt Pyrénéens. Lunch: Traditions d'Asie Nems au Poulet, Poulet (Pané et Frit), Riz Cantonais. Snacks/Other: Lait, Café, Auchan Pain aux Raisins. more...
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losing 9.3 lb a week
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 Comments
08 Jan 19 by member: Nanou0663
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C'est certain, ça donne le joie voir les poids descendre
10 Jan 19 by member: heidi2018
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