Weigh In record (no journal entry) for 26 September 2012
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1022 kcal
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Fat: 37.96g | Prot: 53.82g | Carb: 110.63g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Oatso Easy Original. Dinner: Beef Lasagne. more...
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losing 12.3 lb a week
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