Social1's Journal, 09 January 2019

1,6 down in two days after periodic fasting, today going to have a non- fasting day

182.3 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 37.54g | Prot: 74.56g | Carb: 54.10g.   Breakfast: SPAR 2% Low Fat Milk. Lunch: Egg. Dinner: Tomatoes, Courgette, Butter , Gem Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Litchis , Woolworths Seedless Red Grapes. more...

2087 kcal

Activities & Exercise: Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...