A123nja's Journal, 09 January 2019

201.7 lb Lost so far: 36.4 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 73.36g | Prot: 71.72g | Carb: 99.80g.   Breakfast: Gekochtes Ei, REWE Mehrkorn Brötchen, Wolf Thüringer Römerbraten. Lunch: Gekochtes Ei, REWE Bio Roggenbrötchen, Wolf Thüringer Römerbraten. Dinner: Rührei, Iglo Rahm-Spinat. Snacks/Other: Halloren Kugeln Classic, Actimel Vanille, Ricola Lakritz. more...

2460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...