Weigh In record (no journal entry) for 09 January 2019
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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543 kcal
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Fat: 29.95g | Prot: 22.16g | Carb: 48.23g.
Breakfast: Cobarde Мультизлаковая Конфета с Белой Глазурью, Liebendorf Сыр Эдам, Империя Вкуса Ветчина с Индейкой 3%, Каждый День Геркулес, Ого Овсяные Отруби. Snacks/Other: Мегамарт Шаурма. more...
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losing 3.1 lb a week
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