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📅 VLCD ruualla day 5.
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264.1 lb
Lost so far: 13.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1409 kcal
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Fat: 53.16g | Prot: 111.63g | Carb: 114.59g.
Breakfast: Rainbow Proteiinirahka, Maitokahvi, Rainbow Kaurapuuro Luomu. Lunch: Rainbow Coleslaw, Fazer Amica Liha-Makaronilaatikko. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Maggi Kasvisliemikuutio, Apetit Keittojuurekset. Snacks/Other: Njie Propud Proteiinipirtelö White Chocolate Raspberry, Ehrmann High Protein Chocolate Pudding, Mansikat, HK Popsi Nakki, Ehrmann High Protein Caramel Pudding. more...
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losing 6.9 lb a week
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