Weigh In record (no journal entry) for 08 January 2019
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121.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1318 kcal
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Fat: 33.33g | Prot: 50.90g | Carb: 199.86g.
Breakfast: Café Instantáneo , Bagel, Splenda No Calorie Sweetener Packets, Dorina Mantequilla, Huevo Revuelto. Lunch: Burger King Chicken Nuggets (4), Arroz Blanco, Real Atún Lomitos en Aceite de Girasol . Dinner: Pan Blanco. Snacks/Other: Banano, Auntie Anne's Pretzels Caramel Dip, Auntie Anne's Pretzels Original Pretzel with Butter. more...
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losing 0.1 lb a week
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