Weigh In record (no journal entry) for 09 January 2019
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222.7 lb
Lost so far: 10.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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783 kcal
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Fat: 46.82g | Prot: 43.82g | Carb: 44.54g.
Breakfast: Clover Nolac Lactose Free Milk, Future Life Zero Smart Food. Lunch: Bacon (Cured, Pan-Fried, Cooked), Caesar Salad with Chicken. more...
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gaining 1.5 lb a week
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