Weigh In record (no journal entry) for 09 January 2019
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141.3 lb
Lost so far: 20.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1341 kcal
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Fat: 123.03g | Prot: 44.27g | Carb: 10.83g.
Breakfast: Black Tea, Coles Thickened Cream. Lunch: Sliced Ham, Black Tea, Pura Thickened Cream. Dinner: Brown Gravy (Dry, Instant) , Baby Carrots , Pork Belly . more...
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losing 2.3 lb a week
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ambyhills's weight history
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