Weigh In record (no journal entry) for 26 September 2012
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145.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1299 kcal
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Fat: 87.06g | Prot: 105.49g | Carb: 42.09g.
Breakfast: Coffee (Brewed From Grounds) , Red Raspberries, Greek Yogurt Plain, Blueberries . Lunch: Atkins Crustless Quiche, Victorio's Pumpkin Soup, Boiled Egg. Dinner: Tomatoes, Olive Oil, Sour Cream, Cauliflower, Sweet Butter, Rotisserie Chicken. Snacks/Other: Almonds. more...
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losing 14.0 lb a week
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