Weigh In record (no journal entry) for 08 January 2019
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158.5 lb
Lost so far: 61.9 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1625 kcal
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Fat: 52.40g | Prot: 107.94g | Carb: 190.48g.
Breakfast: Dia Mermelada de Zapallo, Mani King Pasta de Maní, Café con Leche Semi Descremada, Lactal Pan de Mesa. Lunch: Quinoa (Cocida), Huevo. Dinner: Arvejas, La Campagnola Choclo Enlatado, Quaker Avena Instantánea, Baba Ghanush, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: ENA True Made Whey Protein, Nesquik Nesquik, Pasas Cubiertas de Chocolate, ENA True Made Whey Protein, Ilolay Dulce de Leche, Milkaut Leche Parcialmente Descremada, Banana. more...
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losing 12.3 lb a week
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