Weigh In record (no journal entry) for 08 January 2019
|
155.0 lb
Lost so far: 70.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1110 kcal
|
Fat: 70.11g | Prot: 94.78g | Carb: 24.26g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Pepper Jack Cheese, Bell Peppers, Onion Powder , Black Pepper , Salt , Onions , Cooked Mushrooms (Fat Added in Cooking), Pork Chop. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mabels Progress's weight history
|