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💩🍄
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202.8 lb
Lost so far: 9.7 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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503 kcal
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Fat: 23.36g | Prot: 14.89g | Carb: 63.30g.
Dinner: 植物油, 炒茄子, 甜豆, 白蘑菇（炒）, 水蓮, 糙米飯. more...
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losing 9.3 lb a week
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