Weigh In record (no journal entry) for 08 January 2019
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139.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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843 kcal
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Fat: 22.22g | Prot: 47.33g | Carb: 119.31g.
Breakfast: Dunkin' Donuts Cheddar Cheese Bagel Twist, Dunkin' Donuts Coffee with Cream. Lunch: Atún en Agua (Enlatado), Cos o Lechuga Romana, Patilla, Patilla. Snacks/Other: Fresas, Dunkin' Donuts Latte with Almond Milk (Small), Marketside Baby Carrots with Ranch Dip. more...
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losing 0.0 lb a week
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