Joyce Coleman's Journal, 18 May 2008

Yeh!!!!I finally have lost 10 pounds!!!! It truly has helped to journal my journey. Being open about what I eat and when I get in some exercise makes me more committed to this journey. Thanks, buddy, for introducing me to this great program!!
175.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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That is awesome! Congratulations! You are welcome - I am glad that I introduced you to FS! It is helping both of us live healthier! I made it through the lunch @ church today, but I still ate too much! I just didn't eat much more the rest of the day! Keep up the great work! Talk to you soon! 
18 May 08 by member: alideni
CONGRATULATIONS... keep up the great work...  
20 May 08 by member: twoslow

     
 

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