Weigh In record (no journal entry) for 08 January 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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3095 kcal
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Fat: 49.84g | Prot: 193.87g | Carb: 451.09g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Kellogg's Special K Classic. Lunch: Pollo (senza Pelle), Bonduelle Mais Bio, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Arance, Daily Bread Pane di Segale, Petto di Pollo, Carne. Snacks/Other: Auchan Riso Basmati, Bonduelle Mais Bio, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva. more...
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losing 3.1 lb a week
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