Weigh In record (no journal entry) for 09 January 2019
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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798 kcal
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Fat: 25.19g | Prot: 47.16g | Carb: 107.04g.
Breakfast: Keripik Tempe, Teh (Buatan), Gula Pasir. Lunch: Ikan Patin, Kecambah, Pepes Tahu, Jambu Biji. Dinner: Rempeyek, Sayur Campuran, Pecel, Pisang. Snacks/Other: Wall's Dung Dung Kacang Hijau. more...
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losing 7.7 lb a week
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