Weigh In record (no journal entry) for 09 January 2019
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136.2 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1246 kcal
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Fat: 63.89g | Prot: 45.39g | Carb: 121.86g.
Breakfast: 펑리수. Dinner: 곤드레밥, 오리백숙. more...
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losing 5.4 lb a week
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jominji312's weight history
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