diamonddee3's Journal, 08 January 2019

147.4 lb Lost so far: 8.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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896 kcal

Fat: 36.75g | Prot: 29.14g | Carb: 124.96g.   Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Calavo Avocado, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Instant Coffee Packets. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Trader Joe's Classic Original Water Crackers, Pepsi Diet Pepsi, Black Olives, Lantana Yellow Lentil Hummus, Hard-Boiled Egg , Kroger Bottled Water, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...

1907 kcal

Activities & Exercise: Treadmill - 20 minutes, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Vacuuming - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...