Weigh In record (no journal entry) for 08 January 2019
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2168 kcal
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Fat: 66.17g | Prot: 192.88g | Carb: 194.26g.
Breakfast: Heinz Catsup, Big Lunch Gelatina Mosaico, Ochoa Tortilla de Maíz, FUD Pechuga de Pavo, San Juan Claras de Huevo, Nestlé la Lechera Manzana Canela, Lala 100 Proteína Reducida en Grasa. Lunch: Turin Chocolate Amargo, Caramelos Duros, Kellogg's Barra All-Bran Chocolate, Garbanzos Cocidos, Arroz Blanco, Mollejas de Pollo, Caldo de Pollo, Heinz Catsup, Pechuga de Pollo sin Piel, Del Hogar Totopos, Great Value Mezcla California, Frijoles Refritos, Tortilla de Maíz. Dinner: Aceite Vegetal, Nestlé la Lechera Manzana Canela, Santa Clara Leche Light, Aguacate, Bistec de Res, Suadero. more...
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steady weight
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