Weigh In record (no journal entry) for 08 January 2019
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125.7 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2019:
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1004 kcal
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Fat: 27.87g | Prot: 48.91g | Carb: 108.33g.
Breakfast: Toasted Rye Bread. Lunch: Mozzarella Baked Spaghetti, Trader Joe's Organic Raw Honey, Chobani 2% Plain Greek Yogurt, Pears. Dinner: Italian-style Baked Meatballs (pork), Trader Joe's Shiraz. Snacks/Other: Custard, Turkey Hill All Natural Vanilla Bean Ice Cream. more...
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losing 26.2 lb a week
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