Weigh In record (no journal entry) for 09 January 2019
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252.2 lb
Lost so far: 30.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1732 kcal
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Fat: 72.55g | Prot: 46.02g | Carb: 29.49g.
Breakfast: Cheese, Salami, Sliced Ham. Dinner: Cucumber (with Peel) , Coleslaw , Cherry Tomatoes, Sunfresh Moroccan Couscous, Lettuce, Frankfurter or Hot Dog. Snacks/Other: Schweppes Soda Water, Fresh Lime Juice, Bitters. more...
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losing 0.2 lb a week
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