Weigh In record (no journal entry) for 08 January 2019
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259.4 lb
Lost so far: 2.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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961 kcal
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Fat: 42.37g | Prot: 26.21g | Carb: 115.34g.
Lunch: Lettuce Salad with Assorted Vegetables, Grilled Ham and Cheese Sandwich. Dinner: Blue Bonnet Butter, Bruce's Canned Sweet Potatoes, Allens Cut Italian Kentucky Wonder Style Green Beans. Snacks/Other: Little Debbie Nutty Bars (54g). more...
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losing 2.1 lb a week
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nanag152's weight history
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