Weigh In record (no journal entry) for 08 January 2019
|
221.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1607 kcal
|
Fat: 55.73g | Prot: 86.52g | Carb: 190.40g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Aunt Jemima Butter Rich Syrup, Orange Juice. Lunch: Kraft American Cheese Slice, Swiss Cheese. Dinner: Promised Land 2% Chocolate Milk, Wal-Mart Cube Steak, Del Monte French Style Green Beans, Bob Evans Macaroni & Cheese (Cup). more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cechief26's weight history
|