Weigh In record (no journal entry) for 25 September 2012
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1351 kcal
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Fat: 47.83g | Prot: 43.68g | Carb: 190.27g.
Breakfast: apple sauce, coffee, 100% Whole Wheat Bread, peanut butter. Lunch: coffee, peanut butter, oatmeal. Dinner: lemon jello, starbucks pumpkin spice latte, garlic bread, salad. Snacks/Other: light butter popcorn, raisins, milk chocolate. more...
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2361 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running 6.5mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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shanikh's weight history
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