Weigh In record (no journal entry) for 08 January 2019
|
167.6 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1265 kcal
|
Fat: 48.72g | Prot: 112.18g | Carb: 101.50g.
Breakfast: Capullo Aceite de Canola, Zumo de Limón, Champiñones, Morrón, Lechuga, T-Bone de (Magro, Cocido, a la Parrilla), Coca-Cola Coca-Cola Light (Lata), Splenda Endulzante sin Calorías, Nutrileche Leche. Lunch: Azúcar, Svetia Stevia, Zumo de Limón, Lechuga, Oleico Aceite Cartamo Aerosol, Pechuga de Pollo a la Plancha. Dinner: Pepsi Pepsi, Oleico Aceite Cartamo Aerosol, Huevo, FUD Jamón de Pavo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorgegarciaLN's weight history
|