Weigh In record (no journal entry) for 23 June 2010
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243.8 lb
Lost so far: 84.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1645 kcal
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Fat: 57.43g | Prot: 131.16g | Carb: 156.99g.
Breakfast: Pork Chop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Coco-Cola Classic (12 oz), Chicken Nuggets (12 Count), Waffle Potato Fries (Small). Snacks/Other: Amplified Wheybolic Extreme 60. more...
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gaining 9.8 lb a week
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