Weigh In record (no journal entry) for 08 January 2019
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1388 kcal
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Fat: 60.42g | Prot: 53.96g | Carb: 149.07g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla. Lunch: Firm Silken Tofu , Cooked Kale (from Fresh). Dinner: Seviroli Large Cheese Ravioli. Snacks/Other: Baklava, Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium), Synergy Trilogy Kombucha. more...
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losing 4.9 lb a week
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