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harpeks
Journal
25 Sep 12
harpeks's Journal, 25 September 2012
harpeks's Profile
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Weigh In record (no journal entry) for 25 September 2012
164.4 lb
Lost so far:
7.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1150 kcal
Fat: 55.88g | Prot: 37.84g | Carb: 133.98g.
Breakfast:
hazelnuts, almond milk, skim milk, cheerios.
Lunch:
mayo, tomato, lettuce, Reduced Calorie High Fiber Multigrain Bread.
Dinner:
chicken stir fry, Meatless Fried Rice.
Snacks/Other:
spring roll.
more...
2091 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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harpeks's weight history
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