Weigh In record (no journal entry) for 25 September 2012
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263.0 lb
Lost so far: 43.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1717 kcal
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Fat: 56.95g | Prot: 144.19g | Carb: 143.03g.
Breakfast: Bold Pick of the Day (Venti). Lunch: Teriyaki Gyoza, Miso Salad Dressing, Classic Iceberg Salad, Vegetable Tempura, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Broccoli, Brown Gravy, Mashed Potato, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten). Snacks/Other: Omega-3 Fish Oil. more...
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3908 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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