Weigh In record (no journal entry) for 08 January 2019
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505.2 lb
Lost so far: 47.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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430 kcal
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Fat: 7.00g | Prot: 74.00g | Carb: 13.00g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Member's Mark Mesquite Grilled Chicken Fillets. more...
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losing 4.9 lb a week
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