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Completed first day of sit up challenge yesterday. Calories were lower, but I sure blew it in the fat category for dinner...
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151.0 lb
Lost so far: 0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1555 kcal
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Fat: 33.42g | Prot: 72.52g | Carb: 188.06g.
Breakfast: Non-dairy Creamer, Coffee, Soy Milk Creamer, Coffee, Double Fiber English Muffins, Egg. Lunch: Lemon, Ketchup, Ground Elk Meat. Dinner: Margarita, Fresh Steamed Vegetables, Chicken Breast, White Rice. Snacks/Other: White Sugar (Granulated or Lump). more...
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2136 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours. more...
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steady weight
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