rprielipp's Journal, 08 January 2019

194.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 65.33g | Prot: 65.71g | Carb: 248.84g.   Breakfast: General Mills Chocolate Peanut Butter Cheerios, Great Value 2% Reduced Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Betty Crocker Chocolate Chip Oatmeal Bar. Dinner: Wendy's French Fries (Small), Fried Battered Cod, Savannah Classics Original Hushpuppies. Snacks/Other: Betty Crocker Chocolate Chip Oatmeal Bar, Chiquita Banana. more...

2161 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...