Weigh In record (no journal entry) for 08 January 2019
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1494 kcal
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Fat: 40.48g | Prot: 97.17g | Carb: 167.22g.
Breakfast: Coffee with Milk, Tea with Milk, Hard-Boiled Egg, Cherry Tomatoes, Sasko Low GI Whole Wheat Brown Bread. Lunch: Beef Steak, Basmati Rice (Cooked), Woolworths Mixed Vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Calamari. Snacks/Other: Brookes Oros, Coffee with Milk, Woolworths Top Red Apples, Woolworths Banana. more...
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losing 0.0 lb a week
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