Weigh In record (no journal entry) for 08 January 2019
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1112 kcal
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Fat: 54.17g | Prot: 47.02g | Carb: 122.59g.
Lunch: Winter Hamburguesa Vacuno, Winter Hamburguesa Vacuno, Papa Cocida, Tomates, Pepino (Pelado). Dinner: San Jorge Pate Sabor Ternera, Lider Pan Amasado, Winter Hamburguesa Vacuno, Huevo Frito, Huevo Frito, Andina Néctar Durazno, Andina Néctar Durazno. Snacks/Other: Melón Tuna, Melón. more...
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gaining 0.5 lb a week
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