Weigh In record (no journal entry) for 08 January 2019
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181.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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2463 kcal
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Fat: 107.59g | Prot: 188.77g | Carb: 211.06g.
Lunch: Bob's Red Mill Organic Creamy Buckwheat, Legion Whey+ Chocolate Peanut Butter. Dinner: Mauna Loa Dry Roasted Macadamias, Avocado, Mac Nut Oil Macadamia Nut Oil, Steak (Lean Only Eaten). Snacks/Other: Kettle & Fire Chicken Bone Broth. more...
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losing 7.0 lb a week
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